Movement-Based Enrichment Programs for Kids
Motion Lab is a dynamic blend of yoga and playful movement. It combines fun, silly, high-energy activities with calming mindfulness practices that help children build focus, emotional regulation, and body awareness.
Kids learn practical tools for managing challenging moments and navigating transitions at school, at home, and in sports with more confidence and ease.
What Makes Our Programs Unique
Movement with purpose, not pressure
Mindfulness that feels like play, not a lesson
Social skills developed through play and teamwork
Body awareness that helps kids trust how they feel
This is where kids move, breathe, and become more themselves.
Confidence and tools that stay with them beyond the mat
Our Programs
“I started Motion Lab for the kid who was told to stop moving.”
Growing up with ADHD, I spent years being told to sit still — as if my need to move was a flaw instead of a nervous system doing exactly what it was built to do. Motion Lab is what I wish had existed for me.
“My son absolutely loved Motion Lab with Ms. Dawn! She was patient, fun, and engaging, and I loved how she balanced physical activity with mental challenges to keep him excited and involved in every class.”
What Parents Are Saying
Whether you're a parent, a school, or a wellness partner, there's a place for you with Motion Lab.
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Looking for an after-school program, studio class, or unique experience for your child? Browse our programs and register in minutes.
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We partner with schools across Palm Beach County to bring mindfulness and movement into the school day — and after it. Dawn works directly with PTAs and administrators to design programs that fit your school.
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We're building partnerships with studios, equestrian centers, and wellness providers across The Acreage, Loxahatchee, Wellington and Palm Beach County. If you think we'd be a great fit, we'd love to talk.