Welcome to Namaste Hearts Yoga dawnelsner3Mar 16, 20241 min readWe help kids with breathe work, poses and relaxations in a fun playful way only kids can understand.
Navigating FeelingOur feelings are like our own favorite team and we get to choose how to play them. We can handle our emotions and not let them completely...
Weekly Enrichment ProgramsThe students have been working hard on the three core components of yoga: breath work, poses, and relaxation. We incorporate fun...
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