Our feelings are like our own favorite team and we get to choose how to play them. We can handle our emotions and not let them completely...

We will be talking about gratitude and all about thanksgiving. Our very special turkey breathing will help the yogis learn to regulate...

The students have been working hard on the three core components of yoga: breath work, poses, and relaxation. We incorporate fun...

🌟 **Our Little Yogis Are Awesome!** 🌟 This week, our young yogis have been having so much fun learning and mastering the Sun Salutation...

Discover the magic of emotions through movement in our Inside Out themed yoga workshop! Designed for children in Kindergarten to 5th...

Growing up with undiagnosed ADHD was a significant source of anxiety for me. I was constantly told to stop moving, focus, and listen,...

**Parents, are you ready for another fun school year?** Are those early morning drop-off routines and after-school homework schedules...

When your child is feeling down here are some suggestions; To go play outside- nature and playfulness can generate many positive...

We help kids with breathe work, poses and relaxations in a fun playful way only kids can understand.